31^st European Nutrition and Dietetics Conference

Mental Health

Mental health is not always simply the absence of mental illness. It is defined as a state of well-being in which each person realizes his or her own abilities, can cope with the normal constraints of lifestyles, can paint in a productive and fruitful way and can make a contribution to his or her network. Mental health includes our emotional, psychological and social well-being. It influences the way we suppose, feel and act. It also helps to decide how we manage tension, build relationships, and make choices. It plays a key role in all levels of life, from early childhood education to maturity. Mental health problems are common, but help is available. People with mental health problems can improve and recover fully.