Nutrition and Food Sciences

Prevention and Consequences of Obesity

Eat a well-balanced diet, count calories, and exercise consistently to minimise weight gain and maintain a healthy body weight. It is critical to avoid gaining weight. Fat cells form and stay in your body for the rest of your life. Despite the fact that you will reduce the size of fat cells, you will not be able to get rid of them. Obesity can only be avoided by avoiding eating disorders, changing one's sedentary lifestyle, and engaging in regular exercise.