33^rd European Nutrition and Dietetics Conference

Sports and Yoga Exercise

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Yoga is the practice of attaining physical and mental health through meditation and physical exercise. Sports and Yoga exercise combines the principles and practices of yoga with exercise to achieve our desired outcomes. In a recent research study, the largest of its kind to date, Yoga proves to be more effective than traditional exercise science or an educational booklet for patients with chronic low back pain. Sports and Yoga With a specific end goal to see how Yoga can profit proficient games people, it is important to investigate what is required to play a game and play it well. It is all around recognized that to play any game, regardless of whether it be tennis, volleyball, surfing, swimming or running, we should build up the essential abilities and ceaselessly prepare the body so we can apply the aptitude in a refined and cleaned way.