Nutrition and Food Sciences

Behavioural and lifestyle modifications

Behavioural and lifestyle modifications are crucial for effectively managing and overcoming obesity. These changes include adopting healthier eating habits, such as portion control and choosing nutrient-dense foods, while reducing the intake of high-calorie, low-nutrient items. Regular physical activity is essential, with recommendations typically including at least 150 minutes of moderate exercise per week. Behaviour change strategies, such as setting realistic goals, self-monitoring, and seeking social support, can enhance motivation and adherence.