Nutrition and Food Sciences

Nutritional strategies for weight management

Nutritional strategies for weight management focus on creating balanced and sustainable eating habits that support healthy weight loss and maintenance. Key approaches include adopting a diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains while limiting processed foods high in sugars and unhealthy fats. Portion control and mindful eating are essential for preventing overeating and managing calorie intake. Personalized meal plans, guided by individual metabolic needs and preferences, can enhance adherence and effectiveness.