Nutrition and Food Sciences

Vitamins for Weight Loss

Vitamins play a supportive role in weight loss by helping to optimize metabolism, energy levels, and overall health. Certain vitamins, such as B vitamins, are crucial for converting food into energy, which can enhance exercise performance and fat metabolism. Vitamin D has been linked to improved weight management, as it may help regulate fat storage and support muscle function. Additionally, vitamins like C and E act as antioxidants, reducing oxidative stress and inflammation, which can be associated with obesity.