Nutrition and Food Sciences

Childhood Obesity

Childhood obesity is a growing public health concern, affecting millions of children worldwide. It occurs when a child has excess body fat due to an imbalance between calorie intake and physical activity. Poor dietary habits, sedentary lifestyles, genetic factors, and environmental influences all contribute to the rise in childhood obesity. Highly processed foods, sugary beverages, and fast food contribute to excessive calorie consumption, while a lack of physical activity due to increased screen time and reduced outdoor play worsens the problem. Socioeconomic factors also play a role, as limited access to healthy foods and safe exercise spaces can increase the risk of obesity in children. Childhood obesity is linked to serious health complications, including type 2 diabetes, heart disease, high blood pressure, and joint problems. Additionally, it can impact mental health, leading to low self-esteem, anxiety, and depression. Preventing childhood obesity requires a holistic approach, including promoting balanced nutrition, encouraging regular physical activity, and creating supportive environments at home and school. Educating parents and children about healthy eating habits and portion control is crucial. Early intervention can help children develop lifelong habits that support a healthy weight and overall well-being.