Obesity and Weight Management

Obesity is a complex, chronic disease with some causes that lead to extreme body fat and sometimes, poor health. Body fat itself is not a disease, of course. But when your body has too much additional fat, it can change the way it functions. These changes are advanced, can worsen over time, and they can lead to adverse health effects.

Weight management embraces the techniques and physiological procedures that contribute to a person's capability to attain and maintain a certain weight. Most weight management techniques incorporate long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management includes developing meaningful ways to track weight over time and to classify ideal body weights for different individuals.



 


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