Nutrition and Food Sciences

Micronutrients

Micronutrients are essential nutrients that the body needs in smaller quantities compared to macronutrients, but they play equally important roles in maintaining good health and supporting various physiological functions. Micronutrients include vitamins and minerals, and they are critical for processes such as metabolism, immune function, and overall well-being

Unlike macronutrients, which provide energy (calories), micronutrients contribute to a wide range of biochemical reactions in the body