Nutrition and Food Sciences

Vitamins

Vitamins are organic compounds that are essential for the proper functioning and maintenance of the human body. They play crucial roles in various physiological processes, including metabolism, immunity, and overall health. While the body needs vitamins in relatively small amounts, their absence or deficiency can lead to significant health problems. Here's a brief overview of some key vitamins and their functions.

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin F
• Vitamin P
• Vitamin K