Nutrition and Food Sciences

Minerals

Minerals are inorganic nutrients that play essential roles in various physiological processes within the human body. These elements are critical for maintaining health, supporting growth and development, and ensuring the proper functioning of numerous biochemical reactions. Here's a brief overview of some key minerals and their functions

• Calcium
• Iron
• Magnesium
• Potassium
• Sodium
• Zinc
• Selenium
• Copper
• Iodine
• Fluoride