Geriatric Nutrition, Healthy Aging & Cognitive Well-Being

Geriatric Nutrition, Healthy Aging & Cognitive Well-Being focuses on dietary patterns that support vitality, metabolic efficiency, bone integrity, and cognitive resilience in older adults. Age-related changes such as reduced muscle mass, altered digestion, hormonal shifts, and oxidative stress require specialized nutritional approaches. Evidence-based interventions prioritize protein adequacy, anti-inflammatory foods, antioxidants, and nutrients that support neurocognitive health, including omega-3s, B-vitamins, and polyphenols. Research on the gut–brain axis, sarcopenia prevention, and metabolic aging continues to inform best practices. Tailored nutrition for older adults enhances independence, reduces disease risk, and supports longevity with improved quality of life.

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